“Thank you both for a really nourishing day. It was the best day retreat I have ever been on. So much love and gratitude to you both. I feel so much lighter and more connected 🙏❤️”
Mini Retreat: "TRE Body Medicine" & "Embodied Sound"
IN-JOY a day immersing yourself in the sacred landscape of your body, with TRE (Tension & Trauma Releasing Exercise) & Embodied Sound. By Jessica Mallock & Bel Barnett.
Date and time
Sunday, February 4th 2024 · 9:30am - 4pm
Location
Frome. Details & directions given upon booking.
About this event
Join us for a mini retreat day in an idyllic venue in the beautiful Somerset countryside.
Jessica Mallock - certified TRE (Tension & Trauma Releasing Exercise) provider, shamanic practitioner and artist will lead the morning session to release stress and tension.**
Bel Barnett - musician and therapist, will lead the afternoon session with an interactive sound meditation and Embodied Sound practice.***
There will be a shared, silent lunch (participants to bring food to share) and post-lunch nature connection exercises in the private grounds of the retreat venue.
Jessie & Bel will hold a safe space for you to journey into your true essence. Empower yourself by investing in your body, mind and soul.
All details, including how to arrive at the venue, will be sent before the event via email.
There will be a maximum of 12 participants.
**What is TRE (Tension & Trauma Releasing Exercise)? TRE is a series of 7 simple exercises which start a natural therapeutic body tremor. The body tremor releases deep held muscle contraction which comes from the body’s reaction to tension, trauma and stress. This body practice helps to calm the nervous system down increasing vitality. For more information, see here or here
***What is Embodied Sound? Embodied Sound practice is a way to identify, explore and express the unique resonance that vibrates deep within us. Using quartz singing bowls and our natural voices, we will uncover the true sound of our energy body.
This event is not suitable for individuals with complex trauma or mental health issues or severe mobility issues.
The investment for this event is £105. If this price is an inhibiting factor for you attending our event, please pick the £85 accessible option below. If you need a further concession, please don’t hesitate to contact us here.
“I just wanted to say a huge thank you for the retreat day yesterday Jessie and Bel 🙏 What a heavenly day 🤗
I love the way you both held space for us all...it was really beautiful, and deeply appreciated.”
“What a joy … what a location … I feel so blessed, thank you deeply ….. that space is like being in a dream world. Thank you for letting me be part of this great big adventure of healing.”